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Psychologist has message for anyone who experiences ‘frequent trigger’ for anxiety when flying abroad

A psychologist has conveyed an essential message for those who frequently face a 'frequent trigger' for anxiety when flying abroad.

As those who experience travel anxiety will understand, the airport can often be the most stressful part of a journey. From the check-in lines and security checks to constantly monitoring the departures board, it can be challenging for many to relax and enjoy the holiday vibe.

"The hours leading up to and during a flight can incite a unique form of anticipatory anxiety," Dr Daniel Glazer notes.

"Airports combine crowds, strict schedules, and unfamiliar processes, which can overwhelm the brain's threat detection system and keep the sympathetic nervous system in a heightened state of alertness."

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And there’s a specific concern that many travelers find troubling: the fear of losing their luggage. However, there is an ingenious way to alleviate this anxiety: a smart luggage tag, available in a variety of shapes and sizes.

"A common trigger is the anxiety of a suitcase disappearing into the maze behind the check-in belt and never being seen again," Dr Glazer tells Tyla.

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"A small tracking device like an AirTag can disrupt this cycle by restoring a sense of control.

"Monitoring your bag’s movement on the Find My map provides the prefrontal cortex with real-time data, calming the amygdala (the part of the brain that processes emotions), as uncertainty is replaced with concrete information.

"Knowing that your phone will notify you if the luggage deviates from its course enhances an internal sense of control, reducing the mental burden of worrying about potential problems."

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Dr Glazer highlights that tracking your suitcase while traveling can help anxious travelers remain calm enough to manage crucial tasks, whether it’s checking in or switching flights.

"This added layer of perceived security isn't a cure-all for flight anxiety, but it demonstrates how technology can act as a psychological buffer," he adds.

"By addressing one specific stressor—the location of your belongings—you reduce the overall anxiety and create mental space to enjoy the journey itself rather than getting lost in the worries surrounding it."

So, how can you acquire a smart luggage tag, and what do they cost? Discover all the details below.

Can I put an AirTag in my luggage in the UK?

If you're a nervous traveler and want to keep track of your luggage, you’ll be glad to know that smart tags are allowed on UK flights. Smart tags can be placed in your carry-on or checked luggage.

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How far will an AirTag work?

The Apple AirTag emits a secure Bluetooth signal that can be detected by nearby devices through the Find My network. You can view the location of your AirTag on a map and will typically be notified if you leave an item behind.

According to various sources, the Find My network is virtually limitless, but several factors can interfere with location tracking.

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For example, physical obstacles like walls or floors can affect its ability to accurately track your suitcase, and you may only see the 'last known location' during such times.

Shop our top pick of smart luggage tags below:

Smart luggage tags are very popular at the moment, and there are numerous options to choose from, depending on your mobile device and budget.

You can currently buy an Apple AirTag from these UK retailers: Currys (£28 each), Amazon (£28 each, £92 for a pack of four), and Sports Direct (£34.99 each).

If you prefer a more affordable option or have an Android device, you can explore more options below.